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Pounded Yam Flour

Pounded Yam Flour

Pounded yam is a popular West African dish made from boiled yam that is mashed or pounded until it reaches a smooth and stretchy consistency. It is a staple food in countries like Nigeria, Ghana, and Cameroon, where it is enjoyed as a main course or as a side dish with various soups and stews.
 
Traditionally, pounded yam is served by shaping it into a smooth mound or ball and placing it in a serving dish. It is often paired with a variety of soups, such as egusi soup, ogbono soup, or vegetable soup. Pounded yam is typically eaten by tearing off small portions with the fingers, rolling them into a ball, and then dipping them into the soup before being eaten.

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'Black hot sauce is a cultural necessity and you can taste our culture when that thing hits your tongue." -Hajia, Labadi- Ghana

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Last year's December, we visited home, Ghana and we couldn't resist talking to some incredible food vendors who inculcate the black hot sauce in their food. It was an interesting experience as we had the august opportunity to have them tell us the benefits of black hot sauce and why everyone needs to include it in their diet.

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This woman here, has been selling waakye for over a decade an she is well know in Labadi and its environs. Before moving to the USA, she was my Waakye "plug" and I felt my visit to Ghana wouldn't have been complete if I hadn't visited her store to eat waakye. The food still tasted the same and the Shito (black hot sauce) still gave me the "chills"- Rama

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"You know the sauce tastes good when it makes you want to take your shirt off; it is that good!" - Dashawn, Fulton - GA. 

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